Wildly Nourished:
A movement ritual to awaken wildness, softness, and deep inner nourishment.
What is Wildly Nourished?
Wildly Nourished is an awakening ritual that blends feminine movement, mindful stillness, and embodied presence—an invitation to come home to the wisdom of your body. Through slow, sensual, and intuitive movement, you awaken the feeling body, allowing emotion, energy, and instinct to flow freely and guide your expression from within.
This practice nourishes your whole being—melting tension, clearing stagnation, and replenishing your inner reserves. As you move and soften, your body naturally releases oxytocin—the hormone of love, pleasure, and connection—deeply soothing your nervous system and restoring balance from the inside out.
Rooted in the cycles of nature, Wildly Nourished attunes you to your body’s rhythms and the pulse of the Earth. Through rhythmic flow and restorative stillness, you open to vitality, sensual aliveness, and the quiet power of your own essence.
Each journey concludes in deep restoration, where hands-on therapeutic bodywork with wildcrafted oils and mists supports integration—inviting you to receive, surrender, and embody the fullness of nourishment this practice offers.
Quiet your Mind. Activate your Body. Awaken your Spirit.
With over 19 years of experience in the healing arts, Sonja Melina brings a dynamic medicine basket of tools to help create deep transformation and lasting effects for her students. She is a certified LTM teacher, a Certified Yoga Teacher (RYT), a registered Thai Massage Therapist (RTT), a certified Tantra Practitioner, an initiated Priestess, and has studied Ayurveda, Thai Medical Theory, and Integrative Somatic Trauma Therapy.
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"Remember, wild one, you are whole. Embrace your connection with the cycles of nature and surrender to the pulse from deep within yourself, and let it move you towards your highest potential. Your flesh, your blood, the rhythm of the sea, and the glow of the stars are all one and the same, interconnected parts of the magnificent web of life."
Wildly Nourished Practice
Upcoming Classes:
Wilkie Wellness in Lumsden, Sk
- Monday Morning's @ 10:15 - 11:15 am
*** Limited space, please book online @ Wilkie Wellness
Lotus Tree Wellness & Healing in Carlyle Sk
- Monthly offering, no dates scheduled, please check back for updates
*** Limited space please book online @ www.lotustree.ca
payment made to Lotus Tree directly
Holistic Tantra Session:
Sonja also offers single Holistic Tantra sessions and deeper mentorships, providing a powerful opportunity to liberate yourself from the constraints that have held you back. A tantra session is a safe and guided space to release blockages using breath, sound, movement and more. Tantra works deeply, releasing through the mind, body and nervous system so that you can come back into the wholeness of yourself. Click here for more details: Holistic Tantra
