Morning Ritual: Movement & Stillness
WHAT IS MORNING RITUAL?
Morning Ritual is an awakening practice that weaves mindfulness, movement, and stillness—guiding you into deeper connection with your body’s innate wisdom. Through slowing down and turning inward, you awaken the feeling body, allowing sensation and emotion to rise, move, and guide your expression from the inside out.
This practice unravels tension, clears stagnation, and nourishes your system from within, inviting a return to vitality, instinctual knowing, and embodied presence.
Through rhythmic movement and restorative stillness, this journey releases what no longer serves, restores balance, replenishes energy, and soothes the nervous system. Rooted in the cycles of nature, it aligns your energetic and physical bodies, opening the doorway to your truest essence—so that each morning begins from a place of connection and renewal.
This experience culminates in deep restoration, where hands-on therapeutic bodywork with wildcrafted oils and mists supports full integration—allowing you to receive, soften, and embody the fullness of this practice.
Quiet your Mind. Activate your Body. Awaken your Spirit.
With over 18 years of experience in the healing arts, Sonja Melina brings a dynamic medicine basket of tools to help create deep transformation and lasting effects for her students. She is a certified LTM teacher, a Certified Yoga Teacher (RYT), a registered Thai Massage Therapist (RTT), a certified Tantra Practitioner, an initiated Priestess, and has studied Ayurveda, Thai Medical Theory, and Integrative Somatic Trauma Therapy.
_JPG.jpg)
"Remember, wild one, you are whole. Embrace your connection with the cycles of nature and surrender to the pulse from deep within yourself, and let it move you towards your highest potential. Your flesh, your blood, the rhythm of the sea, and the glow of the stars are all one and the same, interconnected parts of the magnificent web of life."
Morning Ritual: Movement & Stillness
Upcoming Classes:
Wilkie Wellness in Lumsden, Sk
* Morning Ritual, theme to be revealed
- March 16, Sunday @ 10:15 - 11:15 am
*** Limited space, please book online @ Wilkie Wellness
Lotus Tree Wellness & Healing in Carlyle Sk
* Morning Ritual, theme to be revealed
- April 5, Saturday at 10:00 - 11:15 am
Exchange: $20 Drop in
*** Limited space please book online @ www.lotustree.ca
payment made to Lotus Tree directly
Holistic Tantra Session:
Sonja also offers single Holistic Tantra sessions and deeper mentorships, providing a powerful opportunity to liberate yourself from the constraints that have held you back. A tantra session is a safe and guided space to release blockages using breath, sound, movement and more. Tantra works deeply, releasing through the mind, body and nervous system so that you can come back into the wholeness of yourself. Click here for more details: Holistic Tantra
