Experience the freedom and transformation that comes with deep feminine movement. Join Somatic Tantra Practitioner Sonja Melina in this 80-minute workshop, where you will be invited to breathe deeply and move through a sequence of fluid, spiraling, undulating, and somatic dance and yoga-like movements all designed to connect you to the flow of your feminine energy. These sacred practices will connect you to your body wisdom and support you in releasing old patterns and beliefs, liberating you to embody your authentic expression and move from a place of wholeness.​

​

In this workshop, you will:

​

Reconnect with your body's natural flow and feminine energy by becoming present to sensations, emotions, and intuition, and creating a safe space from deep within as you explore new pathways of movement.

​

​Rewire limiting patterns and release stuck emotions through movement, breathwork, and embodiment exercises, activating and unlocking your innate wisdom for deep healing and transformation.

​

 Rebirth into your authentic self by integrating and aligning with your feminine wisdom, core truth, and wholeness, expanding into your full expression, and owning your power to create the life you deserve and desire.

​

Through this empowering practice, you will cultivate a deep sense of presence and self-love by shifting your awareness from the external to the internal. Gain confidence in being with, expressing, and releasing your emotions as a pathway to rewire limiting patterns, increase intuition, and alchemize your experience. Explore the power of intuitive movement, deep connection to your body, spirit, and nature as a guide back to wholeness and expansion, while also integrating profound insights and powerful tools that can be applied to your everyday life. All levels are welcome.

​