A three-session journey of deep restoration, reconnection, and embodied return

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​Because sometimes, what we truly need isn’t more effort — but a moment to stop.
To feel. To recalibrate.

To return to the quiet intelligence of the body and the steady rhythm of the breath.

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In a world that constantly pulls us outward, pausing isn’t a luxury — it’s a necessary return to the self. Sacred Pause is a gentle, month-long journey to support your nervous system in returning to safety, balance, and vitality.

A sacred container to soften internal noise, release overwhelm, and reconnect with your aliveness — in rhythm, in presence, in your own time.

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This isn’t just rest — it’s reclamation.
A space to attune, regulate, and come home to yourself — without pressure, without striving.

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Your Intention Leads the Way
At the start of your Sacred Pause journey, we’ll co-create a personal intention — a gentle anchor to guide your nervous system reset.

Whether it’s trust, softening, clarity, or coming home, your intention becomes a touchstone throughout the process.
Simple. Soulful. Grounded.

 

What’s Included
A three-part experience spaced over one month to support deep restoration and integration.

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Session One — 2 hrs
Ground & Release – Thai Massage Ritual

We begin by setting your intention and creating a soft, grounded foundation for your journey.

This deeply restorative Thai massage session helps your body exhale, unwind tension, and feel fully supported.
Hands-on, heart-led touch offers your nervous system the safety it needs to settle and reset.
You’ll leave feeling grounded, open, and more connected to your natural rhythms.

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Session Two — 90 mins
Gentle Holistic Tantra – Somatic Regulation & Reconnection
A calm, trauma-informed session rooted in somatic and tantric principles where safety is prioritized before exploration.

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You'll be gently invited to attune to your breath, body, and energy — supporting nervous system resonance and a supple reconnection with your whole self.

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Includes intuitive, grounded bodywork to nurture presence, integration, and embodied healing.

This is a space for return — gentle nervous system resonance rather than intense activation. We'll explore the sweet spot of aliveness that feels safe, supportive, and expansive for your system.

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Session Three — 90 mins
Integration & Return – Closing Thai Massage Ritual
Your journey completes with a grounding Thai massage ritual to support full-body integration.
This session honors everything you've released, remembered, and reclaimed — offering a final layer of nurturing touch, nervous system support, and embodied closure.
A gentle landing place for your process, inviting deep presence, replenishment, and return.

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Ongoing Support Between Sessions
Throughout your journey, you’ll receive personalized, nervous system–supportive practices to sustain restoration and deepen integration.
These may include breathwork, grounding somatic rituals, cycle wisdom, yoga nidra (featuring special recordings by Nikki Marie, a certified Daring to Rest facilitator), or nourishing feminine movement — all tailored to your unique needs and intention.
These tools gently hold you between sessions, helping you stay connected to your body and the transformation unfolding within.

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 This Journey is for You If…

• You feel depleted, dysregulated, or overwhelmed and long for reconnection

• You’re seeking a nervous system reset before (or after) deeper healing or transformational work

• You’ve done powerful inner work and need a safe, embodied space to integrate

• You crave a nurturing container where your body and nervous system feel deeply supported

• You want to return to yourself — without pressure, without guilt

• You believe healing happens through presence, softness, and attunement

 

Your Investment
$888 (Three-session journey designed to support nervous system reset, integration, and soulful embodiment)

 

Sessions are spaced over four to five weeks to allow for integration, reflection, and return.

This is a container of care — one that honors your nervous system’s natural pace and supports you in reclaiming your presence, gently and sustainably.

 

Ready to Come Home to Your Body, Rhythm, and Self?

Send me a message to claim your space in Sacred Pause — a three-part nervous system reset, rooted in presence, intention, and embodied healing.