Liberation Through Movement
WHAT IS LIBERATION THROUGH MOVEMENT?
Liberation Through Movement is a personal transformation and healing modality composed of intentionally crafted Embodied Movement and Somatic Dance Practices founded by Mana Mei.
When you dive into the vast world of Liberation Through Movement, you are embarking on a life-changing journey into deep reconnection with all aspects of your TRUE SELF, remembering who you are, and coming back home to your inner sanctuary of SAFETY & FREEDOM.
It is an all-in-one experience: mindfulness meditation, physical activation, and spiritual liberation.
It connects the energetic and physical bodies, heightening your inner wisdom and allowing you to meet the world in full authentic expression.
It awakens your authentic and unique expression by surpassing the language of the mind and accessing deep layers of intuitive knowing.
Liberation Through Movement HEALS — by way of returning you to your innate wholeness, reclaiming fragmented and forgotten aspects of your Self, and creating a safe container for you to step back into the driver's seat of your life.
Quiet your Mind. Activate your Body. Awaken your Spirit.
With over 18 years of experience in the healing arts, Sonja Melina brings a dynamic medicine basket of tools to help create deep transformation and lasting effects for her students. Along with being a certified LTM teacher, she is a Certified Yoga Teacher (RYT), a registered Thai Massage Therapist (RTT), a certified Tantra Practitioner, an initiated Priestess, and has studied Ayurveda, Thai Medical Theory, and Integrative Somatic Trauma Therapy.
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"Remember, wild one, you are whole. Embrace your connection with the cycles of nature and surrender to the pulse from deep within yourself, and let it move you towards your highest potential. Your flesh, your blood, the rhythm of the sea, and the glow of the stars are all one and the same, interconnected parts of the magnificent web of life."
LTM Workshop Schedule + Yoga Classes:
Upcoming Workshops/Classes:
Liberation Through Movement/ Morning Ritual - Wilkie Wellness in Lumsden, Sk
- October 10, Thursday @ 5:00 - 6:00 pm
- November 24, Sunday @ 10:15 - 11:15 am
*** Limited space, please book online @ Wilkie Wellness
MOON CIRCLE - Check Back Soon!
LTM Collaboration with Morgan Seeker's Moon Circle in Carlyle, SK
Exchange: $40, payable directly to Morgan
Please reach out if interested in joining us!
Yoga Classes - Lotus Tree Wellness & Healing in Carlyle Sk
* Yin Yoga
- October 4, Friday 4 at 4:00 - 5:00 pm
- November 1, Friday at 4:00 - 5:00 pm
* Morning Ritual: Movement, Yin & Massage
- October 5, Saturday at 10:00 - 11:15 am
- November 2, Saturday at 10:00 - 11:15 am
Exchange for both classes: $15 Drop in (* Note: Included in Monthly Yoga Pass)
*** Limited space please book online @ www.lotustree.ca
payment made to Lotus Tree directly
Holistic Tantra Session:
Sonja also offers single Holistic Tantra sessions and deeper mentorships, providing a powerful opportunity to liberate yourself from the constraints that have held you back. A tantra session is a safe and guided space to release blockages using breath, sound, movement and more. Tantra works deeply, releasing through the mind, body and nervous system so that you can come back into the wholeness of yourself. Click here for more details: Holistic Tantra
